Top Home Remedies To Deal With Irregular Periods
An average menstrual cycle comes in 28 days, but this can vary from woman to woman, depending upon different aspects like lifestyle, diet and many others. Periods are considered regular if they come every 24 to 38 days, on the other hand, if your periods are considered irregular it means that the time between periods always keeps changing i.e. irregular period. If this is what you are facing, why not try at home to get your cycle back on track. Read the blog to discover home remedies for irregular periods.
Practice yoga: The first thing that you can do is to practice yoga. This has been shown that Yoga is very effective in treating different menstrual issues. Yoga can also reduce menstrual pain and emotional symptoms that are associated with menstruation, such as depression and anxiety,
Maintain a healthy weight: The next thing that you can do is to maintain a healthy weight. If you’re overweight, losing weight could even help in regulating your periods. In this concern, it has been studied that women who are overweight are more likely to have irregular periods, and they can also experience heavier bleeding and pain.
Another thing that you can do is to exercise regularly. Regular exercise has different health benefits, as this can help your periods. With proper exercise, you can reach or maintain a healthy weight and can even experience regular periods. Several studies have stated that exercise can help control weight and this can, in turn, help to regulate your menstrual periods.
Ginger is the best solution
Ginger seems to have more benefits in terms of menstruation and can be used as a home remedy for treating irregular periods. Research has shown that daily ginger supplements can help reduce the amount of blood loss during menstruation and can even effectively treat painful periods.
A Study has revealed that low levels of vitamin D are associated with irregular periods and it is suggested that you should take taking vitamin D which can help regulate menstruation. Not only this, but Vitamin D also has other health benefits like lowering the risk of certain diseases, aiding weight loss, and even reducing depression. B vitamins are prescribed by doctors to women who are trying to conceive. This vitamin can also help in regulating your period as well.
The Bottom Line
If you are suffering from an irregular period, then the make sure to follow the above-mentioned home remedies that Joe Bitton has written on his blog. In addition to the mentioned points, there are many others like you can drink apple cider vinegar daily, or eat pineapple which can help fix the menstrual issues.