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JBEDUC: Health & Fitness Blogger

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February 21, 2019by jbeduc2 min2641
Vitamin D Can Dramatically Improve Your Health

How Vitamin D Can Dramatically Improve Your Health

February 21, 2019by jbeduc2 min2641

Do you know what is called as “sunshine vitamin”? Well, it is Vitamin D because it can help and enrich your skin in response to sunlight. When your body directly gets exposed to sunlight, it produces vitamin D naturally. Not … Continue reading How Vitamin D Can Dramatically Improve Your Health

February 21, 2019by jbeduc2 min251
Stress-Relieving

Adaptogens: Stress-Relieving Herbs For Your Health

February 21, 2019by jbeduc2 min251

Around thousands of years, the concept of using plants with revitalizing properties has been planted, These are also being used because they can enhance your all-round health. Adaptogen is a modern term that we say but, it is Ayurveda that … Continue reading Adaptogens: Stress-Relieving Herbs For Your Health

February 21, 2019by jbeduc2 min251
what you have to eat worth of vitamin D

Here’s what you have to eat worth of vitamin D

February 21, 2019by jbeduc2 min251

Vitamin D is a nutrient that a body produces only after it gets exposed to sunlight. Several studied have found that 50% of the world’s population never get enough sunlight and that let them experience deficiency in vitamin D. There … Continue reading Here’s what you have to eat worth of vitamin D

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62 years old, father of 3 kids and 4 grand-kids I traveled the world more then35 years and now I create this website jbeduc.com to share my experience and knowledge with the word and hope to be helpful.

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