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How To Eat Clean In 6 Simple Steps? Everyone wants to stay healthy and to fulfill the same they focus on healthier and cleaner eating. Well, this is really a true fact that if you eat properly you stay healthy … Continue reading How To Eat Clean In 6 Simple Steps
Metabolism is defined as a term that describes the chemical reactions in your body that keeps your body alive and functioning. However, it is often used as an interchangeable idea with the metabolic rate and even by the number of … Continue reading How To Boost Your Metabolism – A Serious Way To Lose Weight And Stay Healthy
Top Home Remedies To Deal With Irregular Periods An average menstrual cycle comes in 28 days, but this can vary from woman to woman, depending upon different aspects like lifestyle, diet and many others. Periods are considered regular if they … Continue reading Top Home Remedies To Deal With Irregular Periods
How to Lose Weight Fast — And Burn Fat Even Faster? Those who are looking for the best option to burn fat fast an also looking to improve their overall health should think of one option and that is to … Continue reading How to Lose Weight Fast — And Burn Fat Even Faster
This Is How I Lost Over 45kg — Without “Going on a Diet” Have you ever imagine that you are eating anything that you like and the best part is you are not gaining an inch of extra fat. How … Continue reading This Is How I Lost Over 45kg — Without Going on a Diet
Do you know what is called as “sunshine vitamin”? Well, it is Vitamin D because it can help and enrich your skin in response to sunlight. When your body directly gets exposed to sunlight, it produces vitamin D naturally. Not … Continue reading How Vitamin D Can Dramatically Improve Your Health
Around thousands of years, the concept of using plants with revitalizing properties has been planted, These are also being used because they can enhance your all-round health. Adaptogen is a modern term that we say but, it is Ayurveda that … Continue reading Adaptogens: Stress-Relieving Herbs For Your Health
Vitamin D is a nutrient that a body produces only after it gets exposed to sunlight. Several studied have found that 50% of the world’s population never get enough sunlight and that let them experience deficiency in vitamin D. There … Continue reading Here’s what you have to eat worth of vitamin D
