Do you know what is called as “sunshine vitamin”? Well, it is Vitamin D because it can help and enrich your skin in response to sunlight. When your body directly gets exposed to sunlight, it produces vitamin D naturally. Not only this, there are certain foods that you can consume and through that food you can also get to ensure that your body received adequate levels of the vitamin in your blood. Do you know that Vitamin D plays different important functions in your body? Yes, vitamins are the most vital nutrients that can regulate the absorption of calcium and phosphorus in your body. This can also facilitate normal immune system function. Getting nourished with a sufficient amount of vitamin D is important for the perfect growth and development of bones and teeth. It can also improve the resistance against certain diseases. If in any case your body doesn’t get enough vitamin D, it would risk in developing bone abnormalities and would make your bones weaker.
Know How Vitamins Can Improve Your Health
Vitamin D Can Fight Disease
In addition to the above-mentioned benefits, vitamin D can also fight diseases. It can help in reducing your risk of multiple sclerosis, which was stated in the Journal of the American Medical Association. Vitamin D can also decrease your chance of developing heart disease. It can even help in reducing your likelihood of developing the flu
Vitamin D Can Reduce Depression
Several research has shown that vitamin D can also play an important role in regulating mood and even can help in warding off depression. A study has revealed that people with depression if received vitamin D supplements have been noticed to get an improvement in their symptoms. In addition to this, people suffer from fibromyalgia, because of vitamin D deficiency
Vitamin D can help with weight loss
If you add vitamin D supplements to your diet, it can help in losing weight and even help in preventing heart disease. Now, in this concern, a study has revealed that people who take daily calcium and vitamin D supplement can help in losing more weight. Other research has also revealed that overweight people who take vitamin D supplement daily can experience improvement in their heart disease risk as well.
The Bottom Line
With a lot of benefits, people can also experience problems if they find a deficiency in Vitamin D. Some can feel problems like tiredness, aches, and pains. They can also feel severe bone or muscle pain or weakness. Some might feel tired and weak while climbing stairs or getting up from the floor. In some cases, people may also experience stress fractures