Around thousands of years, the concept of using plants with revitalizing properties has been planted, These are also being used because they can enhance your all-round health. Adaptogen is a modern term that we say but, it is Ayurveda that is being widely known. There are many adaptogens that are being chosen for a particular situation to recover health. Adaptogens herbs help in maintaining and improving the overall health, thereby regulating the body’s stress levels.
We live in a fast-paced life where avoiding stress is near to impossible and it becomes a problem when the same stress becomes chronic. Affecting from chronic stress can affect the body in different ways as this can even risk to chronic diseases like heart disease, mental illnesses like depression. Using the application of adaptogens can assist in improving the stress and can help to protect one’s overall health.
Some of the Favorite Adaptogen that is stress-relief herbs:
Ashwagandha: It is often regarded as the Indian ginseng, which has been linked to stabilizing the levels of the stress hormone. Several studies have revealed that ashwagandha is revealed to improve the ability towards stress. Not only this, apart from stress-relieving capabilities, ashwagandha is also better known to have anti-inflammatory and anti-tumor properties
Cordyceps Mushrooms: It is another herb that has antioxidant powerhouses and cordyceps are no different. Apart from lessening the oxidative stress, cordycep mushrooms also help in lowering cortisol levels and minimize the risk for diabetes.
Ginseng: Ginseng is widely used in traditional Chinese medicine and has earned a reputation for being an all-healing herb. This herb helps in reducing inflammation, boost sexual ability and even enhance cognitive ability
Holy Basil: It is also known as Tulsi. Holy basil contains phytochemical compounds that can help in relieving from stress. As per a report published in the journal Phytomedicine, holy basil is said to be helpful in lowing the levels of stress hormones
Rhodiola: It is a flowering plant that is incredibly rich in antioxidants. A study says that Rhodiola can increase stress-resistance and it can even boost cognitive health
The Bottom Line
Adaptogens are regarded as the part of the Ayurvedic lifestyle and always remember that adopting an Ayurvedic lifestyle may seem intimidating but these are very helpful. Use these adaptogens as these can keep your stress and keep you healthy